How to Quit Alcohol
Quitting is a Challenge
There is no denying the fact that quitting alcohol can be one of the biggest challenges of your life. While this may sound like a lot of work on the surface, you have to consider the long-term benefits. Once you kick alcohol out of your life, you will feel better both mentally and physically. Along with this, your personal relationships and career will begin to flourish.
Admit that you have a Problem
One of the biggest challenges of quitting alcohol is admitting that you have a problem. Some days it is easy to believe that everything is fine. However, deep down inside you know that this is not the case.
Once you admit to yourself that you have a problem, you will be open to making changes in the near future. You will be open to listening to others and doing whatever it takes to get your life back on track.
Talk to your Doctor
Are you feeling alone? Are you wondering what to do next? Do you need some professional advice? There is nobody better to speak with than your primary care physician.
Your doctor is not going to be able to solve all your problems on the spot. However, he or she can point you in the right direction. Are you interested in checking into a rehab facility? Your doctor can suggest one in your area. Do you have questions concerning the impact of quitting on your own? Once again, your doctor can tell you what to expect and how to deal with any symptoms you may have.
Enlist the Help of Loved Ones
Most people who attempt to quit alcohol feel lonely. They don’t know what they are doing, where their life is headed, or what is going to happen next. Does this sound familiar?
Rather than go at it alone, you should let your family and close friends know what you are doing. You may be surprised at how much help you receive from the outside. When you get the assistance of loved ones, your road to recovery will be much smoother.
Change your Attitude
Even after you admit that you have a problem, you need to change your attitude regarding your situation.
Don’t get mad at people when they try to help. Don’t put yourself down because you have gone through a rough patch. Instead, get in the right frame of mind by realizing that you are taking the right steps on the road to recovery.
Is it easy to have a good attitude when you are dealing with such a difficult situation? Of course not. That being said, when you approach the situation the right way you are going to ease the stress on yourself and make it much easier to reach your goals.
Don’t be Tempted
When trying to quit alcohol, one of the biggest mistakes you can make is putting yourself in a bad position. In other words, you don’t want to be around any situation that could tempt you. Additionally, you should avoid contact with anybody who has been drinking or has the tendency to talk about it.
Do you have alcohol in your home? If so, wash it down the drain right away. This will help you stay clean without any temptation.
Are there people in your house who like to have a drink from time to time? If you bring them onboard and let them know what you are dealing with, they will likely be willing to remove the alcohol completely for your sake.
Get New Friends
I want to quit alcohol but I don’t want to lose my entire life. I still want to go out and have fun. These are common complaints. Contrary to popular belief, there are ways to have fun without involving alcohol.
If your friends do nothing but head to the bar and drink, you need to leave them behind. Let them know that you are going through a rough time and that you don’t want to involve yourself with anybody who drinks. If you are open, honest, and sincere, you should not face any resistance. And if you do, these people were not your friends in the first place.
Check into Rehab
Sometimes, quitting alcohol on your own is not possible. You are in too deep to figure things out without professional assistance and medical guidance.
There are both inpatient and outpatient rehab programs that offer all the assistance you could need.
By comparing multiple treatment programs and facilities, you can settle on the one that is best for your addiction and lifestyle.
Your approach to quitting alcohol is not going to be exactly the same as the next person. However, there are many things you can do to find yourself on the right path to a better life in the near future. Once you are “alcohol free” you can really begin to enjoy your life!
So how can we help you today?
Speak with Program Advisor
Call us anytime, 24/7/365 to speak with a residential program advisor. We can help you with everything from selecting a treatment center to finding help in your area.