The Heights

Telemedicine/Telehealth therapy is a telephone or web-based service that provides confidential, online care without requiring clients to travel for treatment. At The Heights, clients who partake in telehealth outpatient services receive care from the comfort of their homes. This widespread approach is aimed at helping as many people as possible in Saint Paul, Minnesota, and beyond.

Trauma-related counseling is a distinctive approach to therapy that identifies and highlights understanding how traumatic experiences impact a person’s well-being. The purpose of trauma-related counseling at The Heights in Saint Paul, Minnesota is to offer skills and techniques to assist people in better understanding, coping with, and processing feelings and memories tied to traumatic experiences to create a healthier, more adaptive meaning of the experience. Treatment centers in Saint Paul, Minnesota, offer various activities or strategies for trauma-related treatment.

Substance use disorder education, also known as substance abuse education or drug education, is important for those struggling with addiction as well as their loved ones. Substance abuse education at The Heights in Saint Paul, Minnesota aims to teach individuals about drug and alcohol abuse, how substance abuse affects the mind and body, and how to be supportive during detox, rehabilitation, and recovery. Substance abuse education in Saint Paul, Minnesota can also involve counseling education for the individual abusing drugs or alcohol as well as family and friends.

Substance abuse counseling, also called addiction counseling, is incorporated into addiction treatment to help those struggling with addictions talk through the intricacies and causes of their substance use disorders. Substance abuse counseling at The Heights in Saint Paul, Minnesota incorporates a combination of treatment and support services to help individuals overcome their dependencies. While in substance use disorder counseling at The Heights, clients work with licensed addiction counselors in a clinical setting in Saint Paul, Minnesota, to address issues like mental health, destructive behavior patterns, and treatment goals.

Relapse is the act of using drugs or alcohol after completing addiction treatment. It’s common for individuals who struggle with addictions to relapse at one point or another. Relapse does not mean failure but instead signifies additional treatment is needed for lifelong recovery. Relapse prevention therapy at The Heights in Saint Paul, Minnesota, will help you understand relapse, your triggers and gain the tools you need to prevent relapse.

Motivational interviewing is a therapeutic approach used to motivate participants to change destructive behaviors. At The Heights in Saint Paul, Minnesota, motivational interviewing is utilized in tandem with motivational enhancement therapy to support individuals struggling with drug or alcohol addiction to build confidence in their recovery.

Individual therapy is a type of talk therapy where clients meet with a therapist one-on-one. At The Heights in Saint Paul, Minnesota, individual therapy incorporates various treatment techniques to help in addiction recovery. Through individual therapy at The Heights, clients build rapport with their therapist and work with them to resolve life challenges, work through emotions and gain positive coping mechanisms. Individual therapy in Saint Paul, Minnesota can help with various mental health conditions such as addiction disorder, anxiety, depression, obsessive-compulsive disorder (OCD), bipolar disorder, panic disorder, post traumatic stress disorder (PTSD), and more.

Group therapy is a type of psychotherapy in which one or more therapists works with a group of individuals at once. AT The Heights in Saint Paul, Minnesota group therapy sizes range between 5-20 people and generally have commonalities, such as a specific condition or shared life experience. Group therapy sessions are used in inpatient and outpatient treatment programs under the guidance of a licensed therapist. While in group therapy in Saint Paul, Minnesota, participants engage in dialogue focused around a theme or specific struggle. Depending on the nature of the group setting, a therapist may actively lead group discussions and have a particular plan or theme for each session.

Cognitive Behavioral Therapy (CBT) is a psychotherapy that helps people understand how their thoughts affect their behaviors. While partaking in cognitive behavioral therapy (CBT), participants learn to recognize and reframe self-defeating beliefs. This shift in thinking often results in more meaningful connections and reduced addictive tendencies.