Valley Oaks Health

When you let anger go unchecked, it can affect every part of your life. You might find yourself having sudden outbursts, acting in ways that don't make sense, or even feeling violent or very sad. Some people even think about hurting themselves. But there’s good news: there are ways to get help with managing anger. You can talk to mental health experts who know a lot about this, and they can work with you either while you stay at a place for treatment or while you live at home and just go for visits. If anger is a big problem for you, finding the right kind of help and learning how to handle it better can really turn things around.

Cognitive Behavioral Therapy, or CBT for short, is a kind of therapy that shows people the link between what they think and what they do. When someone goes through CBT, they get better at spotting thoughts that aren't helpful and learning to change them. By changing the way they think, they can make their relationships with others better and are less likely to turn to unhealthy habits.

Family counseling is an important part of treating addiction, both when a patient stays at a treatment center and when they visit for sessions. This type of counseling is included at Valley Oaks Health in Otterbein, Indiana because addiction doesn't just affect the person using substances; it also impacts their family. At Valley Oaks Health, they understand that families need help too. With family counseling in Otterbein, Indiana, everyone, including the person with addiction and their relatives, can work together to solve problems. They also learn the best ways to support their family member as they recover from addiction.

At Valley Oaks Health in Otterbein, Indiana, group therapy is a way for people to get help from a therapist while sharing the experience with others. In these groups, which usually have 5 to 20 people, members often have similar issues they are working through. This could be a certain problem they all face or a tough event they have all gone through. Group therapy happens both where people stay for treatment and where they visit just for the therapy session.

In group therapy here in Otterbein, Indiana, everyone talks together about a topic or a challenge they're dealing with. A trained therapist leads these talks. Sometimes the therapist will guide the conversation in a certain direction, and they might have a plan or topic ready for each time the group meets. This helps everyone in the group learn from each other and get better together.

Individual therapy is a kind of counseling where one person talks with a therapist by themselves. At Valley Oaks Health in Otterbein, Indiana, this kind of therapy uses different ways to help people who are trying to get better from addiction. When people go to individual therapy at Valley Oaks Health, they get to know their therapist well and work together to handle tough situations, understand their feelings, and learn good ways to deal with problems. This therapy in Otterbein, Indiana is also good for treating many mental health issues like addiction, anxiety, depression, OCD, bipolar disorder, panic attacks, PTSD, and others.

Marital counseling, also known as couples therapy, helps partners sort out arguments and improve their relationship. When one person in a couple uses drugs or alcohol too much, it doesn't just hurt them; it also impacts the people they love, especially their partner. This is true for married people, those who live together, or anyone in a relationship. If a partner is dealing with addiction, it can hurt both people and make it tough to have a good, healthy relationship.

At Valley Oaks Health in Otterbein, Indiana, a trained counselor helps couples work on their problems. Some couples might only need to go to therapy for a little while, but others might need more time to build a strong, healthy relationship again.

Motivational interviewing is a helpful way to encourage people to stop harmful habits. At Valley Oaks Health in Otterbein, Indiana, we use motivational interviewing along with another method called motivational enhancement therapy. This combination helps those dealing with drug or alcohol problems to feel more sure of themselves as they work to get better.

Going back to using drugs or alcohol after you've finished treatment for addiction is called a relapse. Many people who are working to overcome addictions might relapse at some time. If this happens, it doesn't mean you've failed. It just means you might need more help to stay on the path to staying clean for your whole life. Here at Valley Oaks Health in Otterbein, Indiana, we have relapse prevention therapy. This will teach you about why relapse happens, what makes you want to use again, and how to keep it from happening.

At Valley Oaks Health located in Otterbein, Indiana, we offer help for people who want to stop smoking or vaping. Our program includes teaching about the risks of using tobacco and providing support for those who are trying to quit. Clients can find many resources and get counseling to help them give up tobacco for good.

Substance abuse counseling, also known as addiction counseling, is a key part of getting better for people who have problems with drugs or alcohol. It's a chance to talk about what's behind their addiction and find ways to solve it. At Valley Oaks Health in Otterbein, Indiana, they mix different types of help and care to help people beat their addictions.

When someone goes to counseling for substance use disorders at Valley Oaks Health, they meet with expert counselors in a place where they can get medical help in Otterbein, Indiana. They work together to understand things like mental health issues, habits that can cause harm, and what they want to achieve in treatment.

Learning about substance use disorder is really helpful for people dealing with addiction and their families too. At Valley Oaks Health in Otterbein, Indiana, this kind of learning helps everyone understand more about the problems with using drugs and alcohol. It teaches how these substances can hurt our minds and bodies. It also shows how to be there for someone when they are trying to stop using drugs or alcohol, during their time in rehab, and when they are working to stay drug-free.

In Otterbein, Indiana, when we talk about learning regarding substance use, it includes lessons for people who are using drugs or alcohol. It also helps their family and friends know how to support them. This education might even include how to talk and listen in ways that can help the person with their addiction.

At Valley Oaks Health, we offer telemedicine or telehealth therapy. This means you can talk to a therapist over the phone or online. It's private and you don't have to go anywhere to get help. People who choose our telehealth services get support right from home. We want to help lots of people in Otterbein, Indiana and other places too. This way, everyone can get the care they need easily.

Trauma-related counseling is a type of therapy that focuses on how tough experiences can affect a person's health and happiness. At Valley Oaks Health in Otterbein, Indiana, this kind of counseling helps people learn ways to deal with and understand the feelings and memories that come from these hard times. By learning new skills, people can start to think about their experiences in a better, more positive way. In Otterbein, Indiana, treatment centers have different methods to help with healing from trauma.