Grace Cottage Family Health

Unchecked anger can impact all areas of your life. Rage can take over, resulting in uncontrolled outbursts, erratic behaviors, violence, depression, and suicidal feelings. Several treatment options are available for anger management, including inpatient and outpatient treatment with knowledgeable mental health professionals. If you are suffering from anger management, getting the support you need to develop effective coping strategies can change your life.

Cognitive Behavioral Therapy (CBT) is a psychotherapy that helps people understand how their thoughts affect their behaviors. While partaking in cognitive behavioral therapy (CBT), participants learn to recognize and reframe self-defeating beliefs. This shift in thinking often results in more meaningful connections and reduced addictive tendencies.

Contingency management, also referred to as motivational incentives or the prize method, is a behavioral therapy approach that offers tangible incentives to participants in addiction treatment for measurable behaviors of drug abstinence (such as passing a drug test). During contingency management, participants receive a reward for accomplishing a treatment goal. Grace Cottage Family Health in Townshend, Vermont, incorporates contingency management strategies to help clients become empowered by their goals.

Addiction treatment services at Grace Cottage Family Health in Townshend, Vermont incorporate health education services to offer a well-rounded treatment experience and a balanced application of support and education on health topics to assist in recovery. Health education services in Townshend, Vermont are meant to promote health and disease prevention.

Individual therapy is a type of talk therapy where clients meet with a therapist one-on-one. At Grace Cottage Family Health in Townshend, Vermont, individual therapy incorporates various treatment techniques to help in addiction recovery. Through individual therapy at Grace Cottage Family Health, clients build rapport with their therapist and work with them to resolve life challenges, work through emotions and gain positive coping mechanisms. Individual therapy in Townshend, Vermont can help with various mental health conditions such as addiction disorder, anxiety, depression, obsessive-compulsive disorder (OCD), bipolar disorder, panic disorder, post traumatic stress disorder (PTSD), and more.

Marital counseling, also known as couples counseling, is a type of psychotherapy that aims to identify and work through disputes in intimate relationships. Addiction affects not only the person abusing drugs or alcohol but also their loved ones and, often more than anyone, their spouses. Whether couples are married, living together, or just in a relationship, if one or more person struggles with substance abuse, it can be detrimental to both parties and make it difficult to have a healthy relationship. At Grace Cottage Family Health in Townshend, Vermont, a licensed marriage and family counselor works with couples to resolve issues in the relationship. Some couples in Townshend, Vermont seek therapy on a short-term basis, whereas others require more time in treatment to work towards rebuilding a healthy relationship.

Motivational interviewing is a therapeutic approach used to motivate participants to change destructive behaviors. At Grace Cottage Family Health in Townshend, Vermont, motivational interviewing is utilized in tandem with motivational enhancement therapy to support individuals struggling with drug or alcohol addiction to build confidence in their recovery.

Relapse is the act of using drugs or alcohol after completing addiction treatment. It’s common for individuals who struggle with addictions to relapse at one point or another. Relapse does not mean failure but instead signifies additional treatment is needed for lifelong recovery. Relapse prevention therapy at Grace Cottage Family Health in Townshend, Vermont, will help you understand relapse, your triggers and gain the tools you need to prevent relapse.

Smoking counseling in addiction treatment provides educational resources to discuss the dangers of smoking, and vaping and help those already addicted to quit. At Grace Cottage Family Health, in Townshend, Vermont, clients have access to various tobacco cessation and education resources and counseling.

Substance abuse counseling, also called addiction counseling, is incorporated into addiction treatment to help those struggling with addictions talk through the intricacies and causes of their substance use disorders. Substance abuse counseling at Grace Cottage Family Health in Townshend, Vermont incorporates a combination of treatment and support services to help individuals overcome their dependencies. While in substance use disorder counseling at Grace Cottage Family Health, clients work with licensed addiction counselors in a clinical setting in Townshend, Vermont, to address issues like mental health, destructive behavior patterns, and treatment goals.

Substance use disorder education, also known as substance abuse education or drug education, is important for those struggling with addiction as well as their loved ones. Substance abuse education at Grace Cottage Family Health in Townshend, Vermont aims to teach individuals about drug and alcohol abuse, how substance abuse affects the mind and body, and how to be supportive during detox, rehabilitation, and recovery. Substance abuse education in Townshend, Vermont can also involve counseling education for the individual abusing drugs or alcohol as well as family and friends.

Telemedicine/Telehealth therapy is a telephone or web-based service that provides confidential, online care without requiring clients to travel for treatment. At Grace Cottage Family Health, clients who partake in telehealth outpatient services receive care from the comfort of their homes. This widespread approach is aimed at helping as many people as possible in Townshend, Vermont, and beyond.

Trauma-related counseling is a distinctive approach to therapy that identifies and highlights understanding how traumatic experiences impact a person’s well-being. The purpose of trauma-related counseling at Grace Cottage Family Health in Townshend, Vermont is to offer skills and techniques to assist people in better understanding, coping with, and processing feelings and memories tied to traumatic experiences to create a healthier, more adaptive meaning of the experience. Treatment centers in Townshend, Vermont, offer various activities or strategies for trauma-related treatment.