Whats Next Counseling

Cognitive Behavioral Therapy, or CBT for short, is a kind of therapy that shows people the link between what they think and what they do. When someone goes through CBT, they get better at spotting thoughts that aren't helpful and learning to change them. By changing the way they think, they can make their relationships with others better and are less likely to turn to unhealthy habits.

Family counseling is an important part of treating addiction, both when a patient stays at a treatment center and when they visit for sessions. This type of counseling is included at Whats Next Counseling in Littleton, Colorado because addiction doesn't just affect the person using substances; it also impacts their family. At Whats Next Counseling, they understand that families need help too. With family counseling in Littleton, Colorado, everyone, including the person with addiction and their relatives, can work together to solve problems. They also learn the best ways to support their family member as they recover from addiction.

At Whats Next Counseling in Littleton, Colorado, group therapy is a way for people to get help from a therapist while sharing the experience with others. In these groups, which usually have 5 to 20 people, members often have similar issues they are working through. This could be a certain problem they all face or a tough event they have all gone through. Group therapy happens both where people stay for treatment and where they visit just for the therapy session.

In group therapy here in Littleton, Colorado, everyone talks together about a topic or a challenge they're dealing with. A trained therapist leads these talks. Sometimes the therapist will guide the conversation in a certain direction, and they might have a plan or topic ready for each time the group meets. This helps everyone in the group learn from each other and get better together.

Individual therapy is a kind of counseling where one person talks with a therapist by themselves. At Whats Next Counseling in Littleton, Colorado, this kind of therapy uses different ways to help people who are trying to get better from addiction. When people go to individual therapy at Whats Next Counseling, they get to know their therapist well and work together to handle tough situations, understand their feelings, and learn good ways to deal with problems. This therapy in Littleton, Colorado is also good for treating many mental health issues like addiction, anxiety, depression, OCD, bipolar disorder, panic attacks, PTSD, and others.

At Whats Next Counseling in Littleton, Colorado, we work with families and friends to plan a meeting, called an intervention, for someone who has a serious problem with drugs or alcohol. The plan is to help the person see how their addiction is not only hurting them but also the people they care about.

A professional who knows how to help with these situations guides everyone through the process. Together, they choose a comfortable spot where they can talk to the person struggling with addiction. During this talk, everyone shares how they feel and shows their worry about the person's fight with drugs or alcohol.

The main aim is to get the person to understand that their addiction is causing a lot of harm. It's important for them to agree to get help from experts who can support them in getting better.

The team at Whats Next Counseling in Littleton, Colorado is really good at helping with these important talks. They know how to make sure the message of concern and love reaches the person in need. Getting help through an intervention in Littleton, Colorado can truly save a life, especially for someone who is dealing with addiction and other health issues at the same time.

Marital counseling, also known as couples therapy, helps partners sort out arguments and improve their relationship. When one person in a couple uses drugs or alcohol too much, it doesn't just hurt them; it also impacts the people they love, especially their partner. This is true for married people, those who live together, or anyone in a relationship. If a partner is dealing with addiction, it can hurt both people and make it tough to have a good, healthy relationship.

At Whats Next Counseling in Littleton, Colorado, a trained counselor helps couples work on their problems. Some couples might only need to go to therapy for a little while, but others might need more time to build a strong, healthy relationship again.

Motivational interviewing is a helpful way to encourage people to stop harmful habits. At Whats Next Counseling in Littleton, Colorado, we use motivational interviewing along with another method called motivational enhancement therapy. This combination helps those dealing with drug or alcohol problems to feel more sure of themselves as they work to get better.

Going back to using drugs or alcohol after you've finished treatment for addiction is called a relapse. Many people who are working to overcome addictions might relapse at some time. If this happens, it doesn't mean you've failed. It just means you might need more help to stay on the path to staying clean for your whole life. Here at Whats Next Counseling in Littleton, Colorado, we have relapse prevention therapy. This will teach you about why relapse happens, what makes you want to use again, and how to keep it from happening.

At Whats Next Counseling located in Littleton, Colorado, we offer help for people who want to stop smoking or vaping. Our program includes teaching about the risks of using tobacco and providing support for those who are trying to quit. Clients can find many resources and get counseling to help them give up tobacco for good.

Substance abuse counseling, also known as addiction counseling, is a key part of getting better for people who have problems with drugs or alcohol. It's a chance to talk about what's behind their addiction and find ways to solve it. At Whats Next Counseling in Littleton, Colorado, they mix different types of help and care to help people beat their addictions.

When someone goes to counseling for substance use disorders at Whats Next Counseling, they meet with expert counselors in a place where they can get medical help in Littleton, Colorado. They work together to understand things like mental health issues, habits that can cause harm, and what they want to achieve in treatment.

Learning about substance use disorder is really helpful for people dealing with addiction and their families too. At Whats Next Counseling in Littleton, Colorado, this kind of learning helps everyone understand more about the problems with using drugs and alcohol. It teaches how these substances can hurt our minds and bodies. It also shows how to be there for someone when they are trying to stop using drugs or alcohol, during their time in rehab, and when they are working to stay drug-free.

In Littleton, Colorado, when we talk about learning regarding substance use, it includes lessons for people who are using drugs or alcohol. It also helps their family and friends know how to support them. This education might even include how to talk and listen in ways that can help the person with their addiction.

At Whats Next Counseling, we offer telemedicine or telehealth therapy. This means you can talk to a therapist over the phone or online. It's private and you don't have to go anywhere to get help. People who choose our telehealth services get support right from home. We want to help lots of people in Littleton, Colorado and other places too. This way, everyone can get the care they need easily.