Sonora Outpatient Services

When you let anger go unchecked, it can affect every part of your life. You might find yourself having sudden outbursts, acting in ways that don't make sense, or even feeling violent or very sad. Some people even think about hurting themselves. But there’s good news: there are ways to get help with managing anger. You can talk to mental health experts who know a lot about this, and they can work with you either while you stay at a place for treatment or while you live at home and just go for visits. If anger is a big problem for you, finding the right kind of help and learning how to handle it better can really turn things around.

Cognitive Behavioral Therapy, or CBT for short, is a kind of therapy that shows people the link between what they think and what they do. When someone goes through CBT, they get better at spotting thoughts that aren't helpful and learning to change them. By changing the way they think, they can make their relationships with others better and are less likely to turn to unhealthy habits.

Contingency management, sometimes called motivational incentives or the prize method, is a way to help people in addiction treatment by giving them real rewards when they stay away from drugs (like when they pass a drug test). It's about getting a prize when you reach a goal in treatment. Sonora Outpatient Services in Tucson, Arizona uses this approach to help people feel good about reaching their goals.

Motivational interviewing is a helpful way to encourage people to stop harmful habits. At Sonora Outpatient Services in Tucson, Arizona, we use motivational interviewing along with another method called motivational enhancement therapy. This combination helps those dealing with drug or alcohol problems to feel more sure of themselves as they work to get better.

Going back to using drugs or alcohol after you've finished treatment for addiction is called a relapse. Many people who are working to overcome addictions might relapse at some time. If this happens, it doesn't mean you've failed. It just means you might need more help to stay on the path to staying clean for your whole life. Here at Sonora Outpatient Services in Tucson, Arizona, we have relapse prevention therapy. This will teach you about why relapse happens, what makes you want to use again, and how to keep it from happening.

At Sonora Outpatient Services, we offer telemedicine or telehealth therapy. This means you can talk to a therapist over the phone or online. It's private and you don't have to go anywhere to get help. People who choose our telehealth services get support right from home. We want to help lots of people in Tucson, Arizona and other places too. This way, everyone can get the care they need easily.

Trauma-related counseling is a type of therapy that focuses on how tough experiences can affect a person's health and happiness. At Sonora Outpatient Services in Tucson, Arizona, this kind of counseling helps people learn ways to deal with and understand the feelings and memories that come from these hard times. By learning new skills, people can start to think about their experiences in a better, more positive way. In Tucson, Arizona, treatment centers have different methods to help with healing from trauma.