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The Best Ways to Quit Drinking Alcohol

Clinically Reviewed By Dan Schimmel, LCSW, CAP
Updated On

The Best Ways to Quit Drinking Alcohol

An Alcohol Abuse Problem, specifically Alcoholism, is overwhelming disease that can reshape your life in negative ways. For many it takes time to acknowledge the negative effects of alcohol. When coming to this realization, some choose to remain in denial but others, like you, choose to quit drinking alcohol and regain control. If you are ready to admit you have a problem and quit drinking alcohol there are many steps that can be taken to help you.

Quitting Drinking on You Own

While it is possible to quit drinking on your own you may want to consider entering into a treatment problem if you are suffering from a severe alcohol abuse problem or alcoholism. If you feel confident in quitting alcohol on your own there are several ways of doing so in a healthy way, including:

Change of Life Style – When quitting drinking on your own it is important to change your lifestyle to one focused around sober living. This mean changing your old hang outs that once consisted of bars and taverns, as well as any other establishments you would regularly drink alcohol at to ones that support your sobriety. You may consider saying goodbye to old drinking buddies for the time being because they may incise you to relapse and begin drinking again.

Develop a Support System – It is really important to have a strong support system when quitting drinking. Friends and family want to see you sober, asking for their help and support will help you develop a strong support system to turn to when times get tough and to help you avoid relapse. Another support system could be joining a self help group such as Alcoholics Anonymous. There you will have the support of others working on maintain their sobriety and the ability to share you experiences when comfortable.

Clean House – Another must is to clean house. This means to go through your home and remove any and all alcoholic beverages and objects associated with drinking. If you live with another person who is still planning to drink, simply ask them to be respectful, not to drink around you and not to store the alcoholic beverages in common areas.

Seek Out Help

There is no shame in asking for help. For many it is possible to quit drinking on their own but for others the need of a treatment center is a must. When entering into a treatment center you will go through a wide variety of treatment aspects that will help get to the cause of your addiction, allow you to work through it both physically and mentally and to develop much needed skills to maintain your sobriety.

It’s Time To Quit Drinking

Regardless to if you have decided to go at it alone or with the help of a treatment facility you are headed on the right path. By following these quit drinking alcohol tips you will be sure to find success in your sobriety and continue onto a more fulfilling lifestyle once again.

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